Ideal for anyone of all ages and fitness levels treadmills are an essential piece of equipment in gyms and home workout spaces. You can walk or run anytime during the day. They are also simple to set up.
Retailers who sell treadmills, such as Argos, Decathlon and Walking Pad have already begun their Black Friday sales. Be on the lookout for sales on models that fold down or can be tucked under a desk.
Treadmills
The treadmill is a fundamental piece of gym equipment that allows you to perform organized workouts in a controlled environment. A treadmill that is properly set up can help you improve your cardio fitness and increase your endurance running, no matter if you’re not able to run because of the unpredictable British weather or because of family or work obligations.
A variety of treadmills are available to fit your requirements, from low-cost models designed for light usage to more sophisticated treadmills designed to provide high-quality and intense workouts. With a wide range of options including speed, incline and cushioning you can tailor your workout to meet your specific goals for training and abilities.
The best treadmills come with a programmable interface which lets you create your own workouts and save them, or modify existing ones as you improve. For those who want more challenge might be interested in treadmills with an incline with power, while those who enjoy listening to music while on the go should look for models that include built-in speakers or Bluetooth connectivity so you can link up your favourite tunes.
The amount of space you have available will also affect the type of treadmill home you choose and folding models are ideal for those who need to store more space in your storage, those looking to get the most out of their workouts can choose treadmills that have built-in iPod docks and web browsers for added entertainment. There are treadmills that are 90% assembled in the box, which means you can use them immediately.
Features to Consider
Most treadmills will come with an information display that will provide you with information about your performance. This includes the distance travelled and your heart rate and the amount of calories burned. Some models have additional features, for instance programmes to burn calories or boost your heart rate. Recovery programs help you restore your heart rate after exercise.
There’s also a variety of extra features to consider including headphone sockets as well as web browsers, and some even televisions. You can also find treadmills that come with tablet holders and console options, so you’re free to connect your mobile and stream your workouts using Zwift or Kinomaps.
If you’re looking for a simple but efficient treadmill that will help you get started, check out the JTX Sprint 7. This affordable treadmill has everything you need to have an enjoyable run, including a 16kph top speed with 36 pre-set workouts and a manual incline of up to 10%. The motor is super quiet and the console has clear, easy to see display that allows you to stay focused on your workout. You can even monitor your progress using a pace converter chart to see how quickly you’re improving. For a more robust and sophisticated option, try the ProForm Performance 300. It has sleek design and combines high-performance features and a stylish look. It also provides plenty of space for your feet thanks to its 122cm running deck. It is compatible with iFIT, iFitOne, and has apps like Kinomaps and Zwift.